National Pollution Control Day 2022: Pollution has become a major problem in the whole world at this time. According to the World Health Organization (WHO), approximately 2.4 billion people are exposed to air pollution. The bursting of firecrackers, vehicles on the road, smoke coming out of factories, burning of crops, leakage of gas, etc. are the main reasons for increasing pollution. Bhopal's devastating gas tragedy 38 years ago told everyone how scary the effect of poisonous air can be. Every year December 2 is celebrated as National Pollution Control Day in India in memory of those killed in this accident.

The purpose of celebrating this day is to make people aware of pollution. Especially those industries, which are the main factors of air, water, soil, and noise pollution. It is very important that people are made aware of pollution and also told that they should help in keeping the environment clean.

It is a matter of concern that 9 out of 10 people worldwide are forced to breathe bad air. Because of this, they suffer from respiratory diseases, lung cancer, brain or kidney damage, and heart diseases. With the onset of winter, the air quality in North India tends to deteriorate. Severe pollution adversely affects the health of those who step out of the house in the morning and evening. However, there are certain types of foods that, along with boosting your immunity, also reduce the effects of pollution. Know about some such food items-

What to eat to avoid air pollution?

  • Apples contain phenolic acids and flavonoids, which reduce inflammation in the air passages caused by pollution. Pineapple also contains enzymes that reduce inflammation of the airways and control cough.
  • Green tea is also rich in antioxidants, which fight various allergies caused by pollution and clear the air passages. However, do not drink green tea in excess. Drink water instead, it flushes out toxins from the body.
  • Tomatoes are a high source of vitamins and minerals, which keep respiratory problems at bay.
  • Coriander, drumstick beans, and oregano leave also work to strengthen your immunity.
  • Peppermint helps stimulate the lungs and soothes the respiratory tract. You can also drink mint tea.

  • Ginger helps you remove pollutants from the airways and reduce lung irritation.
  • Turmeric has many properties, which help get rid of colds and coughs.
  • Tulsi proves effective in getting rid of sore throat. You can drink Tulsi tea or add Tulsi leaves to the soup. Apart from this, chewing raw basil leaves is also beneficial.
  • You can also prepare a decoction by mixing black pepper, clove, cinnamon, honey, and turmeric. But consult an expert before consuming it.
  • Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.