The egg is known as a superfood in which the nutrients present in it are Vitamin B12, Biotin, Thiamin, Selenium etc. as well as abundant proteins and vitamins are also found. All these nutrients work to provide many benefits to health and the body. The most special thing about eggs is that it can be eaten by anyone from small children to the elderly. But do you know that the superfood egg can also become a health hazard if eaten with a bad food combination? The wrong food combination can cause fatigue, nausea and stomach problems. Today in this episode, we are going to tell you about those things which should not be consumed with eggs.
Egg and sugar
Eggs should never be eaten with sugar. If you cook eggs and sugar together, the amino acids released from both can be toxic to the body. Due to this combination, you may also have problems with blood clotting.
Egg and Cheese
Many people eat paneer and eggs together or prepare a special recipe by mixing these two. In this situation, you have to understand that both paneer and egg are not a healthy combination. Apart from this, both of these together can disturb your digestive system and spoil your digestion. This can cause constipation problems in many people. Also, excessive protein can cause stomach pain, bloating and acidity problems.
Egg and Soy Milk
Soya milk and eggs are very beneficial for the body separately but it is not considered good to eat them together. According to experts, eating eggs with soy milk stops the absorption of protein in the body.
