Health News: These 2 things reduce the risk of heart attack, you should also start eating from today itself.

Both spinach and makhana are food items that are rich in healthy properties like protein and fiber. By the way, different dishes of spinach and makhana are prepared and eaten. But have you ever eaten a dish with a combination of spinach and makhana? If not, then today we have brought you the recipe for making Palak Makhana.

Spinach is known to be great for your brain and nerve function. Apart from this, the consumption of spinach also helps in reducing the risk of a heart attack. On the other hand, eating Makhana keeps your blood pressure and diabetes under control. Apart from this, eating Makhana also helps in keeping the heart healthy, so let us know the method of making Palak Makhana (How To Make Palak Makhana)-

Ingredients needed to make Palak Makhana-
Spinach 600 grams
Makhana 2 cups
Tomato 2
Cinnamon 1 inch
Cumin 1 tsp
Green chili 2
Coriander powder 1 tsp
Salt to taste
Garam masala 1 tsp
Oil 4 tbsp

How to make Palak Makhana? (How To Make Palak Makhana)
To make Palak Makhana, first, wash and clean the spinach thoroughly.
Then chop the spinach finely and leave it to dry.
After this, put 2 spoons of oil in a cooker and heat it.
Then add one spoon of cumin, salt, and spinach to it and boil it for two whistles.
After this, turn off the gas and leave the spinach to cool down.
Then when the spinach cools down completely, grind it in a mixer and make spinach puree.
After this, put some ghee in a pan and heat it.
Then you put Makhana in it and fry it lightly and take it out in a utensil.
After this, put a little more oil in the same pan and heat it.
Then add a piece of cinnamon, ground tomato, and green chili paste and fry it for about 5 minutes.

After this, add all the spices like coriander powder, salt and garam masala, etc. to it.
Then fry all the spices well on low flame for about 5 minutes.
After this, add 1 cup of water to it and cook for about 2 minutes.
Then add spinach paste and makhana to it and mix.
After this, cook it on low flame for about 10 minutes and turn off the gas.
Now your healthy and tasty palak makhana curry is ready.