PC: tv9hindi
Diabetic patients are advised to follow a proper diet to maintain normal blood sugar levels. However, following such a diet can be quite challenging. A recent study by the Indian Council of Medical Research and the Madras Diabetes Research Foundation revealed that about 10 crore (101 million) people in India have diabetes, and 136 million are showing symptoms of prediabetes. Due to these figures, it is important for diabetic patients to pay special attention to their eating habits.
Individuals suffering from diabetes, especially those suffering from metabolic disorders, should consume a balanced diet rich in essential nutrients. Many diabetics are not aware of how to include carbohydrates in their diet. Carbohydrate intake is important, as inadequate intake can increase the risk of dehydration and lead to electrolyte imbalance. To address this, diabetic patients can include about 40-50 grams of carbohydrates in each of their meals.
Here are five carbohydrate-rich foods that diabetics should consider including in their diet:
Quinoa: Quinoa is a grain that provides essential nutrients like protein, fiber, folate, iron, magnesium, and antioxidants. It is known for its natural sweetness and delicious taste. Consuming quinoa provides sustained energy and many health benefits to the body.
PC: Yashoda Hospital
Sweet potatoes: Sweet potatoes are rich in fiber and vitamins, which promote healthy digestion. They also help control blood sugar levels and may aid in weight management. Sweet potatoes are an excellent choice for healthy carbohydrates.
Legumes: Legumes, including beans and chickpeas, are a source of complex carbohydrates and protein. They provide essential nutrients and contribute to sustained energy levels while helping to control blood sugar.
PC: Arkana Laboratories
Whole grain pasta: Contrary to popular belief, pasta can be included in the diet of diabetics. Whole-grain pasta is a healthy option that provides carbohydrates to fuel the body without increasing blood sugar levels.
Berries: Berries are naturally rich in antioxidants and fiber. They can be enjoyed alone or mixed into yogurt for a delightful treat. Berries provide essential carbohydrates and offer many health benefits.
