pc: lokmat.news18.

Cholesterol levels start rising in people after crossing the age of 20 years. Cholesterol is a waxy substance that is important for the production of cells and hormones in our bodies. But if this amount increases too much in the body, then we start having many problems like heart attack, shortness of breath, obesity, and chest pain. Then we are going to tell what kind of food should be taken for breakfast in the morning by patients with increased cholesterol.

Eating oats for breakfast is a good option. This superfood is also great for controlling cholesterol levels in the body. A bowl of oats has the right amount of fiber, which lowers bad cholesterol.

pc: Hindustan

Eggs are rich in protein. The healthy fats and proteins present in eggs help maintain proper cholesterol levels in the body. But try not to eat too much yolk while eating eggs.

Avocado contains monounsaturated fat which helps in increasing the level of good cholesterol in the body. Consuming avocado in breakfast will keep you full for a long time.

Berries contain antioxidants and soluble fiber. Which can help in reducing the cholesterol level. You can make a berry smoothie for breakfast in the morning.