Remove Laziness from These Tips: Are you getting enough Vitamin D from your diet? Vitamin D is considered important for making healthy cells, strengthening the immune system and for bones. According to the National Institute of Health, vitamin D reduces the risk of rickets in children. Along with this, it also plays a helpful role in osteoporosis. It is common to feel lethargic and weak due to a lack of Vitamin D in the winter season. According to Everyday Health, the sun's rays are less effective in the winter season, due to which laziness is transmitted in the body. Most people do not get enough vitamin D through sunlight, so it is important to supplement it with a healthy vitamin-D-rich diet. Let us know which food items can fulfil the deficiency of Vitamin D.

Mushroom
Mushrooms have been considered an excellent source of vitamin D, especially for those who are vegetarian. Mushrooms grow after being exposed to UV rays, which increases the amount of Vitamin D in them. Mushrooms are found in high amounts of fibre, copper, phosphorus, potassium, selenium, iron and carbohydrates which can help in reducing body lethargy. Mushrooms can be eaten in the form of omelettes, veggie-stuff, salads and pasta.

Salmon superfood
Salmon can be a great option for supplementing Vitamin D. One cooked sockeye salmon contains about 570 IU of vitamin D. Salmon contains a sufficient amount of protein and omega-3 fatty acids. The fat and carbohydrates present in it work to give energy to the body. Consuming it in the winter season can be beneficial.

Tuna fish
Tuna fish is considered a good source of vitamin D. Tuna fish can provide nutrients like calcium, phosphorus and protein to the body. Tuna fish is very hot, so it is safe to consume it in the winter season.

Dairy products
People who regularly consume milk and curd do not face vitamin D deficiency. Cow's milk is rich in vitamin D and calcium. Which gives energy to the body and also gives strength. Apart from milk, vitamin D can also be supplied by consuming paneer and curd. People who are allergic to milk can use plant-based, soy and almond milk.