Monsoon season and drizzling rain have their joy, however, you need to be especially careful about your health during rainy days. During monsoon, there is always a risk of diseases caused by mosquito bites, as well as this season increases problems with digestion. Increased humidity can increase harmful bacteria and viruses, due to which gastric problems are common.
Health experts say, there is a need to take special care about food and drink during rainy days. Many types of health problems can occur due to impurities in food and water. Some drinks are considered beneficial for you in reducing gastric problems and keeping the stomach healthy, let's know about this.
Gastric problems during monsoon
Health experts say it is most important to take care of hygiene to stay safe from gastric problems during monsoon. It is important to wash your hands thoroughly with soap and water before eating. This habit can prevent bacterial and viral infections. Apart from this, wash fruits and vegetables thoroughly before eating them. To reduce digestive problems caused by unclean water, water should be boiled and filtered before drinking.
Some drinks have also been considered beneficial for keeping digestion healthy.
Consume herbal tea
Most of us start the day with tea and coffee, excessive consumption of it can be harmful for your digestion. However, consuming herbal instead is considered a good option. For example, drinking ginger tea is beneficial for digestive health. Ginger helps to stimulate the production of digestive enzymes and gastric juice in the body. This can reduce digestive symptoms like flatulence. Drinking lemonade is also beneficial for digestion.
Buttermilk and curd are beneficial for the intestines
Buttermilk and curd etc. are considered rich in probiotics which help promote good bacteria in the intestine and keeping digestion fine. Buttermilk is a popular Indian drink that is beneficial for you in maintaining proper digestion of food and reducing stomach problems. This drink is also considered very beneficial in nourishing and hydrating your body. Its regular consumption can have many health benefits.
Turmeric-mint water
Rich in anti-inflammatory and antioxidant properties, curcumin found in turmeric is beneficial for your health in many ways. It not only increases immunity but is also beneficial in reducing intestinal problems by reducing bowel movements, stomach pain, and diarrhea. Similarly, drinking mint juice mixed with water can also reduce the risks of digestive problems.
(PC: Freepik)
