Juice and Type 2 Diabetes: Juice is considered very beneficial for our bodies. Along with keeping our body healthy, it also gives strength. Anyway, in today's busy lifestyle, the trend of juice has increased rapidly. Took out fruit juice, drank it quickly and picked up the bag and went to work. This will save time as well as improve health. But is juice really as beneficial as we think? Let us try to answer this question of yours.
Many people also argue behind drinking juice detoxes our bodies. The truth is that our body system is such that it detoxes itself.
How much juice to drink daily
Anything proves beneficial only if it is taken in limited quantity. The same rule applies to juice as well. Actually, according to WHO guidelines, only 150 ml of juice should be consumed daily. Apart from this, only 30 grams of sugar should be consumed. Juices with natural sugar also increase the risk of type 2 diabetes.
Regarding this, Delhi's General Physician Dr Ajay Kumar says that of course juice is very beneficial for our body, but it should also be consumed in a fixed quantity. Dr Ajay says that if we talk on a daily basis, the body does not need sugar above 160. More than this has a bad effect on the body.
How to diabetes with juice
So let us tell you that fructose is found in most of fruit juices. Fructose is a form of sugar. When we drink juice, fructose quickly dissolves in our blood. When there is a sudden increase in the amount of sugar in the blood, our pancreas releases a hormone called insulin, which controls the amount of sugar. When this happens repeatedly, the risk of people getting type 2 diabetes increases. Health expert Dr Ajay says that there is no harm to our health if we drink only a fixed amount of juice daily.
