After eating, digesting is also an important process, which is directly related to your health. In today's time, not being able to digest food has become a common problem among the youth. Because your bad lifestyle has a direct effect on your digestive system. When there is a malfunction in your digestive system, then you are troubled by the problem caused by it throughout the day. If the digestive system works slowly, then due to this there are many types of damage to the health. In such a situation, today we have brought some such measures for you, with the help of which you will be able to digest food. Let us know about these measures…
Drink lots of water
Water is precious to us. Most people drink very little water. We should drink about 2 to 4 litres of water a day. If your digestive system is not well then you can make it healthy to a great extent even by drinking more water. It fulfils the amount of water in our body, which makes it easier to digest food. That's why drink water and drink a lot.
Triphala
Triphala is a powerful formula made from the combination of three herbs namely Amalaki, Bibhitaki and Haritaki. We also use it to increase the absorption of nutrients. It is very useful in cleaning all the toxins from our stomachs. It accelerates digestion by slowly removing body toxicity from our body. For this, three tablets of Triphala or one spoonful of powder should be consumed with water before sleeping.
Drink warm water with meals
Ayurveda says that you must drink hot water during or after meals. This makes your food easily digested. You should always drink water sip by sip. If you do not want to drink water then you can drink buttermilk, buttermilk is an alkaline which helps in flushing out the toxins from your body.
