During periods, it is told that every girl should take special care of hygiene. This is because it is very important to keep your whole body healthy at this time, otherwise, you may have many problems. In such a situation, we will tell you what mistakes women should avoid making during periods. Let us know about these things in detail through this article –
* Not changing pads at the right time:
All women know about this in the same way that pads are used during periods. But do you know when the pads should be changed? But many women are confused about this, if you are not aware of this, then you may have many serious problems, so it is very important to change the pad at the right time. Let me tell you that one pad should not be applied for more than 4 hours. Must change pad 3 times a day.
* Do not consume salt:
Women face the problem of bloating during periods. In such a situation, avoid consuming salt in excess during periods. Because consuming excessive amounts of salt during periods can cause many diseases, so do not include salt foods in your diet.
* Do not skip exercises:
Health experts say that due to pain during periods, fatigue starts, in which case most women and girls skip exercise. But you should not do this at all.
* Skipping breakfast:
Blood comes out from the body of women and girls during periods, which is why they need more nutrients at this time, so do not make the mistake of skipping breakfast because breakfast is the most important meal for our day.
