Photo Credit: Aaj Tak
We all know very well that to keep the body healthy, some kind of vitamins and minerals are needed. These nutrients are found in whatever healthy things we eat. These health experts also recommend consuming nutritious food regularly so that you can avoid falling victim to many dangerous diseases. Magnesium is also one such nutrient that is very important to keep our body healthy. Its deficiency in the body causes many diseases. Magnesium is effective in reducing many diseases including heart and blood sugar. Through this article, let us tell you about some foods and by including them in your diet, you can avoid falling prey to the dangerous consequences of magnesium deficiency. Let us know -
* Avocado:
Let us tell you that magnesium is found in abundance in avocados. Apart from this, it is also rich in potassium, vitamin B, and vitamin K. Consuming it helps in maintaining better digestion and heart health.
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* Dark Chocolate :
Let us tell you that magnesium is also found in dark chocolate in sufficient quantity which is considered effective in increasing the good bacteria in the intestine.
* Nuts :
To overcome the deficiency of magnesium in the body, you can include nuts in your diet. For this, you can consume cashews and almonds or you can also eat them after roasting them.
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* Quinoa :
Let us tell you that quinoa is rich in protein, apart from this, magnesium and many other antioxidants are found in it which are effective in protecting our body from diseases.
