Leg Pain: Often you must have seen people getting troubled by severe leg pain or you must have been a victim of leg pain yourself. If you want to get rid of this problem then definitely try these home remedies.

Leg Pain Remedies:

Many times you must have felt severe pain in the legs before sleeping at night. Foot pain has now become a common problem. Due to this pain, many times there can be fatigue throughout the day. This problem can also increase if attention is not paid on time. Let us know which home remedies you can follow to get rid of foot pain.

Massage with Mustard Oil -

Mustard oil helps a lot in reducing foot pain. Warm the mustard oil at night and massage the feet well. This will give you a lot of relief from pain.

Apple Cider Vinegar and Honey -

Apple cider vinegar is very effective in reducing foot pain. This is because it has analgesic properties which help in reducing swelling and pain in the feet. You can drink it on an empty stomach by mixing two teaspoons of apple cider vinegar and half a teaspoon of honey in a cup. By doing this you will get relief from pain.

Consume Fenugreek

-Fenugreek has antioxidant and anti-inflammatory properties, due to which it acts as a good painkiller. All you have to do is soak a spoonful of fenugreek and keep it overnight. Wake up in the morning and drink that decoction on an empty stomach. You can also chew a spoonful of fenugreek seeds once or twice a day. By doing this you can also get rid of foot pain.

Do yoga daily-

By doing yoga daily, you will get a lot of relief from foot pain. By doing yoga, the blood circulation is good in our body and the body becomes flexible. So if you have pain in your feet or anywhere in your body, then make yoga a part of your routine. You can do Bound Angle, Dolphin, Eagle, or Extended Side Angle all these poses are to reduce leg cramps.

Cold and hot compresses -

Even compressing gives great relief to pain. By applying ice to the feet, the pain in the feet can be reduced. Fill ice in any bag and apply it to the part of your foot where there is pain.

To make hot compresses, you can also fill hot water in a hot water bag and soak it. What kind of compress you have to do, depends on the cause of your pain. If the pain is due to poor blood circulation, then hot compresses will be better.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)