We all know very well that protein is very important for our body because only protein makes our body strong. For information, let us tell you that protein improves our eyes and screen, and hormones. This is because protein builds cells. Protein is very important to stay healthy and healthy, but most people think that protein deficiency can be removed only by consuming non-veg, but let us tell you that you can now consume some vegetables in your diet to reduce protein deficiency. You can also remove it by including it. Let us tell you in detail about these vegetables through this article –
*Spinach :
You can also consume spinach to overcome the deficiency of protein in your body. Let us tell you that protein is also found in a very good amount in spinach, so if you consume spinach regularly on a daily basis, then you can complete the deficiency of protein in your body. You can consume spinach in many ways.
* Green Peas :
Most people like to consume green peas, but do you know that protein is found in very good quantity in green peas? Let us tell you that if you consume green peas on a regular basis, then you can easily overcome the deficiency of protein in your body.
*Sweet corn :
Most people like to eat sweet corn, but do you know that its consumption is very beneficial for us? Let us tell you that about 5 grams of protein are found in one cup of sweet corn, in such a situation, if you are also facing the problem of protein deficiency in your body, then you can consume sweet corn and remove the deficiency of protein. Can tell you that potassium, vitamin B is found in very good quantity in sweet corn, due to which it is considered very beneficial for our body. You can consume sweet corn directly or you can also use it by making sandwiches.
