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The holy month of Sawan has begun. This month is dedicated to Lord Shiva. During this, Lord Shiva is worshiped in Shiva temples with full rituals. Fasting is also observed to please Lord Shiva because Monday is very dear to Lord Shiva. On every Monday of this month, the unmarried girl AB fasts and tells her the desire of her mind, in such a situation, if you are also fasting this time. So you must take care of the things related to your health, let us tell you through this article about some such things which you should take special care of during the fast. If you take care of these things, then the problem of weakness in your body does not happen and you remain healthy. Let's know -
* Drink plenty of water
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During the fast, you should keep in mind that there should be no shortage of water in the body because due to lack of water in the body, you start getting fatigue and weakness. However, due to not eating anything during the fast, you feel more I don't feel thirsty. But the right amount of liquid in the body helps you to maintain energy, if you want, you can consume things like milk, juice, lassi, lemonade, etc. apart from water, this keeps your body hydrated and you do not have the problem of weakness and fatigue.
* Do not consume fried roasted things:
It is seen that often people think of eating tasty fruits during fasting, in such a situation people start consuming fried and roasted things, but let us tell you that this habit of yours can spoil your health and you may face problems like acidity. You have to eat fruits instead of such food. Along with giving nutrients to your body, it also helps in maintaining energy in the body. By consuming fruits, you do not feel hungry for a long time.
Photo Credit: Grehlakshmi
* Consume dry fruits:
If you are also fasting, then you can definitely include dry fruits during the fast, it is healthy as well as easy to consume, let us tell you that you can consume dry fruits by making kheer. By doing this, there is no problem of weakness and fatigue in your body, nor do you feel dizzy.
