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We all know that potato is included in the most popular vegetables, some may or may not be found in the kitchen of every household, but you definitely get potatoes. The reason for this is that potato is easily available and it is used to make many dishes from vegetables to parathas and french fries. Now the question arises whether it is too early to eat potatoes or not, this question has been going on for a long time. Let us tell you that carbohydrates and glycemic are present in potatoes in high quantity, it simply means that eating potatoes can increase the blood sugar level in our body. Let's know about it in detail -

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* Know what health experts say:

Health experts say that potatoes are healthy and nutritious because they contain many nutrients, including fiber, potassium, iron, vitamin C, and vitamin B6. Most people consider it unhealthy but the reason is that the way they make potatoes is not healthy.

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* Correct way of making:

Let us tell you that potato is the same but being healthy or unhealthy depends on how you cook them. For example, french fries are not as nutritious as plain baked or boiled potatoes. In such a situation, if you want to eat potatoes healthy, then the biggest thing is that instead of deep frying, you should use them by baking or boiling, or air frying.

As far as the carbohydrate found in potato is concerned, it is really beneficial for health. Because carbohydrates are considered the main source of energy for the brain and body. Especially for high-intensity workouts. That's why it is also necessary to eat food rich in carbs. Let us tell you that carbohydrates are digested and absorbed faster than proteins and fats.

* What will happen if you eat potatoes regularly:

Health experts say that eating a potato regularly can have many benefits for your health, consuming it also keeps blood pressure low, the only condition is that you should know and consume it in a simple way. The fiber and potassium found in potatoes are good for heart health and potassium regulates muscle function.