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Due to the change in hot and cold weather during the rainy season, immunity becomes weak. Chances of getting sick increase significantly. If the diet is not followed during monsoon and a balanced diet is not eaten, it can harm health. Stay away from junk food and spicy fried foods during the rainy season and there are some vegetables that should not be consumed during the rainy season.
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Most people eat a salad with food. The salad contains many such vegetables which are full of nutrients. However, immunity is weak during the rainy season. In such a situation, the consumption of raw vegetables should be avoided.
Eating mushrooms is prohibited in the rainy season. Mushrooms grow very close to the ground. In such a situation, during the rainy season, there is a great possibility that bacteria are present in the mushroom which can harm your health.
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It is always recommended to include green vegetables in your diet to stay healthy and energetic, but it is better to reduce the intake of green vegetables during monsoon. However, this is because recently the possibility of insects, etc. in green vegetables has increased.
