Health Care Tips: Consumption of these fruits is effective in reducing the risk of these dangerous diseases!

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We all know very well that the consumption of fruits is very beneficial for our health because the nutrients found in fruits keep our body healthy as well as avoid the risk of dangerous diseases. Health experts recommend That all people must include fruits in their diet on a regular basis. Because our body gets different benefits from consuming different fruits, let us tell you that there are some fruits that are advised to be avoided in special health conditions. In such a situation, today through this medium we are going to tell you about some such fruits which protect our bodies from diseases. In certain diseases, eating these fruits can prove to be very beneficial for you, let's know about them in detail -

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* People suffering from asthma should eat Kiwi:

As much as Kiwi fruit tastes good, it is equally beneficial for our health. Let us tell you that Vitamin C and antioxidant properties are found in plenty in it. Consuming kiwi helps in controlling the symptoms of asthma. People suffering from asthma may often have problems with breathlessness. Health experts say that people suffering from this problem must eat 5 kiwi fruits in a week.

* Orange will boost immunity:

If you want to avoid diseases, then it is very important to keep immunity strong, because due to weak immunity, the body becomes a victim of diseases, therefore, to make it strong, you can consume oranges regularly because vitamin C is very high in oranges. It is found in quantity which works to strengthen our immunity. Apart from this, to avoid problems like diabetes and cholesterol, and asthma, you must also consume an apple regularly.

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* Eat lemon in UTI:

Health experts say that UTI is also known as a urinary tract infection. This problem bothers most women. Consumption of lemon is considered very beneficial in the problem of UTIs because consuming lemon removes bacteria and toxins from the body. Let us tell you that women who have UTI problems should drink lukewarm water mixed with lemon juice.