Photo Credit: News18 Hindi
We all know very well that in the Indian kitchen, you definitely get leaves along with all the spices and substances, along with this it is mostly used in South Indian dishes. Be it Dosa, Sambhar, or Idli. We all know very well that sometimes it is good to eat a leaf, let us tell you that nutrients like protein, carbohydrates, fat, vitamin C, carotene, calcium, and iron are found in abundance in curry leaves. That's why consuming it helps to get rid of many health-related problems. But do you know that if you drink curry leaves boiled in water, then your city can get countless benefits from it? Let's know about them in detail -
Photo Credit: India
* Tell you that if you want to strengthen your immunity, then boil curry leaves in water and start drinking it from today itself. By drinking this, strength starts coming into your body. In fact, let us tell you that sometimes antioxidants are found in plenty in the leaves, consuming them strengthens your body's immunity so that you avoid falling prey to seasonal diseases.
* People troubled by their increasing weight can drink curry leaves boiled in water. By doing this, their weight starts decreasing rapidly, tell that sometimes you can consume leaves in your food also because calories are found very less in it and fiber is present in plenty, it does not increase fat in your body.
Photo Credit: Aaj Tak
* Boiling curry leaves in water and drinking them in the morning strengthens your digestive power and also boosts your metabolism. Along with this, your digestive system also remains better. Boiling curry leaves in water and drinking it also improves heart health.
* Fiber is found in abundance in curry leaves, that's why by consuming it, you feel full for a long time, due to which you avoid eating more food, not only this, by consuming it, blood sugar level is also controlled.
