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We all know very well that during pregnancy, women have to face many problems, in many cases, ill health affects the child as well. Due to this, there is a fear in the mind of the parents that their children may become a victim of any disease or disability. In many cases, it is seen that the child is born with some serious illness or disability. Which cannot be treated properly later. Somewhere the child continues to struggle with diseases throughout his life, in such a situation, today through this article, we are going to tell you about some such methods by adopting which your child will be born healthy, let us know about it according to the experts -
Photo credit: Jagran
* Must do ultrasound test:
Gynecologists tell that an ultrasound test must be done during pregnancy. Get this test done at least 3 times. By getting this test done, complete information about the structure of the child in the womb is available, if the child has any kind of problem. If it happens, it is known in advance and it can be treated on time.
Photo credit: Jagran
* Get the genetic test done:
According to experts, it is said that by getting a genetic test done, the disease related to genes is detected on time. Parents must get this test done. If there is any kind of genetic disease in me, then it is known on time, in such a situation, before planning a child, the treatment of genetically related disease must be done. Let us tell you that apart from genetic tests, some blood tests are also necessary, in which anemia problems, thalassemia, thyroid level, blood sugar level, and rubella virus should be checked.
* Take special care of food:
Let us tell you that during pregnancy, women should take special care of their diet, including healthy and nutritious food in their diet keeps the pregnant mother and the child growing in her womb healthy. For this, women should consume sufficient amounts of protein and fruits and vegetables throughout the day, apart from this, they should also keep drinking sufficient amounts of water. Immunity remains strong by paying attention to food and drink so that you do not become a victim of diseases.
* Take care of mental health:
Mental health should also be taken care of during pregnancy. You should stay away from problems like stress and anxiety. To take care of mental health, you should regularly include yoga and meditation in your daily routine. Let us tell you that by doing yoga and meditation regularly for 10 to 15 minutes daily, your health remains better.
* Consume foods with folic acid:
During pregnancy, women should start consuming foods containing folic acid in the first 3 months. By consuming it, there is no anemia in the child and the mother, and the risk of many complications also reduces significantly.
