Blood Sugar Level Control Tips: According to the report, the lack of one thing in our diet can make us a victim of diabetes. In this article, we are going to tell you about this big mistake related to diet.
Health Care: The lack of this thing in the diet increases the risk of diabetes, do not make this mistake, the lack of this thing in the diet increases the risk of diabetes, do not make this mistake
Nowadays people follow expensive diet plans and exercise routines in the pursuit of weight loss or staying healthy. Being active in the diet is a good habit, but many times people harm their health in the pursuit of becoming smart. Trying diet-related experiments may be common in this age of social media, but it can also prove to be a kind of mistake. A study has come out, which shows the risk of suffering from diabetes due to a mistake related to diet.
This study has been released by Tulane University. According to the report, the lack of one thing in our diet can make us a victim of diabetes. In this article, we are going to tell you about this big mistake related to diet.
Do not let this thing be lacking in the diet
We are talking about the absence of carbs in the diet here. According to a study published in JAMA Network Open, a low carb diet damages the system of insulin in the body and thus increases the risk of developing diabetes. In the research, groups of people were formed, in which one group was following the routine of low carb diet. According to the report, the hemoglobin level was found to drop in this group after six months. Experts say that it is good to follow a low-carb diet for weight loss, but its constant lack can cause not only diabetes but also other health problems.
Include carbs in the diet with these things
Bread and rice are not the only sources of carbs. You can instead eat low-calorie fruits and vegetables along with healthy carbs. Eating these things does not lead to weight gain. Also, the amount of fiber in it is high.
Green tea is rich in carbohydrates which control the hunger hormone. Also controls sugar levels and boosts metabolism.
Whole grains and lentils are good sources of healthy carbohydrates. It is full of protein, iron, vitamins, and other nutrients. Cereals and pulses are low in fat, and calorie and rich in fiber.