Rice is being consumed in our country for centuries. From Biryani to Dosa and Idli, many dishes are prepared from rice. Until some time ago, most people knew or consumed only white rice, but now people not only know different varieties of rice but also consume them. There are many types of rice and black rice is one of them. It belongs to the Oryza sativa species of rice and is consumed for its medicinal properties and nutritional value. It is a nutritious food item, which is consumed as a functional food. It is produced in many countries like China, Sri Lanka and India. Apart from this, it contains many nutrients like protein, vitamins and iron, which can prove to be beneficial for health.
To prevent cancer
If we talk about the benefits of black rice, then it can prove to be helpful to some extent in preventing deadly diseases like cancer. The antioxidant properties present in it can help reduce the risk of cancer by reducing the effects of free radicals and protecting the body from oxidative damage. At the same time, according to studies, antioxidant supplements can reduce the risk of cancer. Apart from this, black rice also has anti-carcinogenic properties, which it can reduce the risk of cancer.
Good for heart
Black rice can also be consumed to keep the heart healthy. It can prevent the accumulation of plaque in the arteries. Plaque is a kind of sticky substance. Its accumulation in the arteries can lead to the risk of heart disease, heart attack and stroke. In such a situation, consuming black rice can reduce the risk of plaque formation in the arteries and can also increase the level of good cholesterol. So, adding black rice to the diet can be a good option to reduce the risk of heart disease.
To detoxify the liver
Talking about the benefits of black rice, it can also be useful for the liver. Including black rice in the diet can reduce the risk of fatty liver problems. Along with this, the antioxidant properties of black rice can detoxify the liver, that is, by removing toxic elements from the liver, making it healthy. So, for a healthy liver, definitely include black rice in the diet. At the same time, it can also be included in the fatty liver diet after consulting a doctor.
For diabetes
The use of black rice in a type 2 diabetes diet can be effective. The anthocyanins present in black rice can lower blood glucose levels. Anthocyanins may work to improve insulin resistance. Insulin resistance is the condition when the cells of the body do not respond properly to insulin. In addition, anthocyanins may act to control blood glucose by protecting beta cells, helping to produce insulin, and reducing the digestion of sugar in the small intestine.
