Curd Benefits: You must have heard most people saying that it is beneficial to eat curd during the day and one should avoid eating curd at night and evening. Today we will tell you whether it is right to consume curd in the evening or not and which people should not eat curd in the evening.
Health Tips: Yogurt is a superfood that has many health benefits if consumed daily. Nutrients like protein, calcium, folic acid, iron, and B vitamins are found in yogurt. It promotes good bacteria in your intestines. It is considered better to consume curd during the day. You must have heard people many times saying that curd should not be eaten at night, otherwise there may be problems like cold-cold, mucus, stomach upset, and acidity. So should you not consume curd in the morning and afternoon? If for some reason you are not able to eat curd in the afternoon, then you can eat it in the evening. Eating curd in the evening also gives you almost the same benefit as the day. Let us know what are the benefits of eating curd to you.
Increases Immunity
Yogurt is rich in nutrients. Therefore, eating it helps in increasing immunity of the body. By eating curd daily, you do not fall prey to viral and cold fever, etc.
Improves Digestion
Yogurt is known to improve digestion due to its being a probiotic.
Apart from this, it also helps in the proper digestion of food. It is very beneficial in keeping away from stomach-related problems.
These people should not consume it in the evening
People who are allergic to milk or things made from milk should avoid consuming curd in the evening. If you already have a cold, then do not eat curd, or else it can cause a mucus problem. Avoid eating fat curd. You try to make curd at home and consume it.
(Disclaimer: The information given here is based on general information. Kalamtimes does not confirm it.)
