To stay healthy, it is very important to consume green vegetables. It benefits the body in many ways and makes you healthy. There is one such green vegetable whose name is zucchini. Some people also know it by the name of ridge gourd, this vegetable is a mine of qualities. But often people start shrinking their nose and mouth the moment they see this vegetable. Let us know from the dietician what benefits can be obtained by adding zucchini to the diet. Dietitian Priyanka Jaiswal is giving information about this.
Beneficial for eyes
Zucchini is very beneficial for the eyes because Vitamin A is present in it. Vitamin A improves eyesight and helps prevent eye diseases including macular degeneration. Protects the eyes from free radicals due to which your eyes can remain healthy for a long time.
Relieve constipation and obesity
Zucchini has high water content. Along with this, it also contains dietary fibre. If it is consumed in case of constipation, it can provide quick relief from it. It makes the digestive system healthy. Corrects bowel movement, which increases the frequency of bowel movements and in this way, you can get rid of the problem of constipation. You can include it in your diet in the form of vegetables or juice. Due to its fibre content, it can also help you in weight loss.
Beneficial in diabetes
Zucchini can prove to be very beneficial for diabetic patients. The hypoglycemic effect is found in zucchini. Besides this, it also has a low glycemic index, which helps in controlling blood sugar levels and preventing sudden sugar spikes.
Removes anaemia
Experts advise people who are anaemic to add zucchini to their diet. Iron is found in abundance in it. Along with this, Vitamin B6 is also present in it which is considered responsible for making red blood cells. In this way, if you consume it regularly, you can overcome the deficiency of hemoglobin.
Helpful in boosting immunity
Experts advise people with weak immunity to include zucchini in their diet. Vitamin C, magnesium, copper zinc, thiamine and riboflavin are found in them. All these nutrients work to boost immunity.
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