It is very important to have a balanced diet for good health. And the diet cannot be balanced unless it contains green vegetables. Well, you must have eaten many types of green vegetables. But have you ever eaten Kantola vegetables? It is an oval-shaped thorny vegetable which is a storehouse of nutrients. It is known as Spiny Gourd in English. You can get many health benefits by consuming this vegetable. Dietician Priyanka Jaiswal is giving information about this.
Benefits of eating Kantola vegetable
Reduce the risk of chronic diseases
Experts say that Kantola is a vegetable which contains powerful antioxidant compounds like flavonoids, phenol and carotenoids. These antioxidants help in reducing the risk of chronic diseases like diabetes, heart disease and many other diseases by neutralizing harmful free radicals in the body.
Boost immunity
Vitamin C often helps in keeping the immune system healthy and increasing immunity. At the same time, Kantola is rich in Vitamin C which can increase the protection of your immune system against infections and diseases. It is effective in preventing seasonal diseases like flu and other bacterial and viral infections.
Helpful in weight loss journey
Eating this vegetable can be very beneficial in your weight loss journey. Kantola is low in calories, while it is rich in dietary fibre. In such a situation, by consuming it, you do not consume too many calories and due to fibre, it keeps your stomach full for a long time, due to which the craving for food reduces.
Beneficial for the heart
Experts say that the nutrition found in Kantola is very beneficial for the heart. The potassium present in it can help in controlling BP, which causes less stress on heart health. The antioxidants present in it help in reducing the level of bad cholesterol; overall it reduces the risk of heart disease.
Digestion
The fibre content present in Kantola helps promote healthy digestion. The problem of constipation goes away and it becomes easier to pass stool.
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