Green cardamom, which is found in almost every Indian kitchen, is used not only to enhance the taste of tea and food but also to overcome many health problems. Green cardamom, known as the 'Queen of Spices', has many medicinal properties. Which helps in protecting the body from various diseases. Cardamom contains many nutrients like vitamins, riboflavin, niacin, vitamin C, minerals, iron, manganese, calcium, potassium, and magnesium. Not only this, but cardamom also has antioxidant and diuretic properties. Which helps in controlling from increasing weight to blood pressure. Let us know what benefits the body gets from consuming green cardamom.

Benefits of Green Cardamom

Mouth odor relief

Many people are troubled by bad breath. It is also known as bad breath. Cardamom has such medicinal properties that chewing it helps in removing the bad smell coming from the mouth.


The consumption of cardamom is considered very beneficial to strengthen immunity. Roasting cardamom and consuming honey with it will also work actively to strengthen immunity.

Good for Lungs

Using small cardamom regularly is considered very good for the lungs. Small cardamom improves blood circulation in the lungs. According to the report of Healthline, eating small cardamom also keeps the problem of heart problems away.

Beneficial in cough and cold-

People who have problems like asthma, cough, cold are also advised to eat small cardamom.

Helpful in weight loss-

Cardamom contains many ingredients that can help in weight loss. By including cardamom in the diet, the nutrients present in it help in rapid weight loss. If cardamom is boiled and its water is drunk every morning, then the digestion process remains fine, and weight decreases.


If you have the problem of constipation, then after cooking cardamom in water, you can drink its water. By doing this, the problem of acidity caused due to constipation and indigestion is relieved.

Sore throat-

If you are troubled by the problem of the throat in the changing season, then you can remove your sore throat and pain by consuming small cardamom.

Blood pressure-

By consuming cardamom two to three times every day, the blood pressure will be normal and the problem of nervousness will go away.

Digestion is good

Foods rich in fiber should be consumed to maintain the digestive system. Apart from this, if you consume cardamom and honey together, then it can also help a lot in maintaining proper digestion.