To stay healthy, it is important to consume nutritious food. In such a situation, research is done from time to time in this direction in the world of medicine and agriculture so that more nutritious food items can be made available to the people. Black wheat is also one such grain which has been produced especially keeping in mind the nutritional value.

Yes, let us tell you that black wheat was produced by the National Agro-Food Biotechnology University, Mohali in 2017. The patent for black wheat is currently held by this university. However, it has started being cultivated in states like Punjab, Haryana, UP and MP and it is also available in the market. Its price is comparatively higher than that of normal wheat because it is considered more nutritious than normal wheat.

Why is black wheat special?

First of all, let us talk about why it is different and special from normal wheat. So actually a pigment called anthocyanin is found in black wheat, due to which its color is black. Let us tell you that this anthocyanin is a powerful antioxidant, due to which its nutritional value increases. Let us know about the nutritional value of black wheat and the health benefits it provides.

Nutritionist Preeti Aggarwal says that black wheat contains vitamins B1, B2, B3, B5, and B9 as well as protein and carbohydrates. Mineral elements like iron, zinc, copper, selenium, calcium, potassium, magnesium and phosphorus are found in it. In such a situation, consuming them regularly can be beneficial for many health problems.

Beneficial for diabetes patients

Consuming black wheat bread keeps the sugar level in the body under control. In such a situation, it proves beneficial for diabetes patients. At the same time, for those people who do not have a sugar problem, consumption of this bread can help prevent sugar.

Helpful in preventing high blood pressure

Our health expert nutritionist Preeti Aggarwal says that the consumption of black wheat helps prevent high blood pressure. This grain works like an anti-hypertensive medicine and keeps blood pressure low. Therefore, people who have the problem of high blood pressure should especially consume bread made from black wheat.

Helpful in improving digestion

Fiber is also found in good quantity in black wheat, hence its consumption relieves the problem of constipation and improves digestion. Therefore, the consumption of roti made from black wheat can also be beneficial for people who suffer from constipation or indigestion.

Helpful in removing anaemia

Along with iron, protein and magnesium are found in abundance in black wheat. Which helps in the formation of blood in the body, hence consumption of black wheat can prove beneficial for anemia patients.

Prevention of cardiovascular diseases

Consumption of black wheat is also helpful in preventing heart-related diseases. Consumption of black wheat rotis keeps the level of triglyceride fat in the blood under control, which reduces the risk of heart-related diseases. Magnesium is found in good quantity in black wheat, which controls cholesterol levels. In such a situation, the consumption of black wheat is considered especially beneficial for heart patients.

Possible harm caused by black wheat

At the same time, excessive consumption of black wheat can prove to be harmful to health in some circumstances. For example, due to the high fibre present in black wheat, it can cause problems like stomach gas, pain and heartburn. Apart from this, an element called lectin present in black wheat can cause pneumonia. Therefore, it is better for people who suffer from pneumonia in winter to avoid consuming this grain. Apart from this, if you want to include rotis made from black wheat in your diet, then it would be better if you take advice from a dietician for this.

We hope that this health-related information will prove useful for you and if you like this information then do not forget to share it with your friends and acquaintances. Also, please tell us your opinion in the comment box.

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