From time to time, we keep telling you the tips to stay healthy and improve your face. You may also benefit from using these tips. Today we have brought you some such things that drinking water mixed with it will help in getting clear and healthy skin, weight loss, hair growth, healthy body, and many more benefits.

If you do not believe, then along with us, you also know about these things and use them to get change in yourself. Dietician Simran Saini is telling us about this.

Lemonade

Lemon water is a rich source of vitamin C, which is a strong antioxidant and essential for a good immune system. Lemon water detoxifies your body, which improves digestion and maintains the glow of the skin.

Lemon water contains fiber which gives you relief from hunger for a long time. It also keeps your skin glowing and healthy due to the presence of Vitamin C. Lemon water is a good source of potassium, so by including more potassium aka lemon water, your body can be protected from some of the effects of stress.

Method to prepare and use

  • Take a cup of warm water and squeeze the juice of half a lemon into it.
  • Then add some honey to it.
  • Drink this water every morning on an empty stomach.

Cucumber water

Cucumber has antioxidant and anti-inflammatory properties which are useful in treating many skin problems like sunburn, dryness of the skin, acne, wrinkles, etc., and also help in the healing process of the skin.

Regular consumption of cucumber water helps to keep our skin hydrated and glowing. It nourishes and moisturizes the skin from within to reduce blemishes and make the skin glow. Cucumber water also helps in preventing many digestion-related problems like acidity, ulcer, gastritis, indigestion, etc.

Method to prepare and use

  • Cut a medium-sized cucumber and put it in 1 liter of water.
  • Put the cucumber in water and keep it in the fridge for 2-3 hours.
  • Drink this water throughout the day to keep the skin hydrated and glowing from within.

Turmeric water

Turmeric has healing properties that help in boosting immunity to treating common cold and flu naturally.

Method to prepare and use

  • In a saucepan, add 1 inch of freshly chopped turmeric or 1 tsp of turmeric powder to 2 cups of water along with 4-5 black peppercorns.
  • Let the water boil on low heat for 5-10 minutes.
  • Strain turmeric and drink this water to get relief from cold, cough, and flu.

Ginger water

Ginger helps improve heart health, aids in weight loss, treat headaches, and strengthens your immune system.

Yes, ginger water is rich in antioxidants, which help your body deal with free radicals, thereby reducing the risk of certain diseases. Apart from this, ginger water is also rich in mineral potassium.

Method to prepare and use

  • In a saucepan, add 1 inch of fresh chopped ginger to 2 cups of water.
  • Let the water boil on low heat for 5-10 minutes.
  • Strain the ginger slices, squeeze the juice of half a lemon and add 1 tbsp of raw honey.
  • Drink this water to increase immunity.

Chia seeds water

Chia seeds are high in calcium which helps in making your bones and muscles strong. The omega fat in chia seeds is a healthy fat that your body needs to lower cholesterol levels and protect heart health.

Seeds are rich in fiber which can not only help in weight control but can also help in improving digestion.

Method to prepare and use

  • Soak a teaspoon of chia seeds in a cup of water for some time.
  • When it swells a little, then drink this water.
  • You can also take chia seeds with water.

Cumin water

Cumin water relaxes your stomach and reduces your digestion-related problems. It helps with the digestion of food without causing you cramps or discomfort with this tea. The antioxidant and phytosterol properties of cumin help in promoting weight loss.

Method to prepare

  • Soak or boil 1 teaspoon cumin in water and take it fresh.
  • If you want, you can also soak cumin seeds in water overnight.
  • Drink this water in the morning to burn fat.

With the help of this water, you too can get all these benefits. But before taking it, do consult an expert once. This is because everyone's body reacts to natural things differently.