Due to heavy rains and frequent temperature changes during the monsoon days, the risk of many diseases increases. These conditions can also increase the risk of many types of allergies and infectious diseases. Health experts say, the highest risk of bacterial-fungal infection is in a moist environment and most of its victims are those people whose immunity is weak.
This is the reason why all people are advised to take those measures during the rainy season so that the immunity of the body can be increased. For this, by making some changes in the diet, you can prepare a protective shield for the body, which helps protect you from the risks caused by pathogens.
Let us know the consumption of which things can help in increasing the immunity of the body.
Must eat fruits
Increasing the intake of fruits during the monsoon can be beneficial for you. Mangoes are available in abundance, especially these days, which can provide health benefits to the body in many ways. Mango is a good source of Vitamin C which helps in increasing the immunity of the body. Eating mangoes improves iron absorption and is considered a very beneficial fruit for the immune system, along with protecting cells from damage.
Drink lukewarm water
In this rainy season, due to contaminated water, there is also a risk of developing many diseases related to the stomach. Health experts say, to prevent this, heat the water and then filter it and consume it only after cooling it. Apart from this, drinking lukewarm water in the morning can also be beneficial in boosting the immune system and reducing allergies and throat infections due to changes in weather.
Drink a decoction made of clove pepper and cinnamon
Kadha is the most effective drink to increase your immunity. Since the risk of infectious diseases increases a lot during rainy days, you can get benefits by consuming decoction. A decoction prepared from basil leaves along with cloves, black pepper, and cinnamon is helpful for you in reducing the side effects of sore throat and pathogens. The nutrients present in these spices give strength to your body to fight against diseases.
Drink turmeric milk at night
Mixing a pinch of turmeric in hot milk and consuming it is very beneficial for you. Turmeric contains a compound called curcumin which is very beneficial in strengthening the immune system. Mixing turmeric in milk and consuming it can have more benefits. Not only does it help you get a good night's sleep, but it also has benefits in reducing body pain and fatigue and boosting immunity.
(PC: Freepik)
