Potassium, phosphorus, calcium, zinc, iron are considered very important to stay healthy in winter. To meet their deficiency, following a healthy diet is the best option. Not only this, due to the lack of zinc in the cold, many physical problems can be troubled. We will tell you such foods, by whose consumption zinc deficiency can be met.

Chickpeas: Chickpeas are rich in iron, protein, and zinc. Include chickpeas in the diet, it will fulfill the deficiency of zinc, as well as it will help in boosting immunity.

Curd: It is a myth that it should not be eaten in winter due to the cold nature of curd. It contains zinc in plenty, so eat it even in cold and stay healthy.

Egg: It is considered better for vitamins, calcium, iron, phosphorus, thiamine, vitamin B6, folate, vitamin B12. Not only this but zinc deficiency can also be fulfilled by this. Eating eggs in winter is considered good for health.

Garlic: Garlic, which is considered most beneficial in cold, is considered a good source of zinc. Not only this, it contains many important nutrients which help in healing the body from inside in the cold.

Groundnut: Zinc is found in abundance in peanuts which are available in winter. You can eat it in many ways. If your child does not want to eat it directly, then feed it to him in the form of peanut butter.