Happiness is a feeling that everyone wants. But often, we are surrounded by negative emotions like stress, anxiety, and depression. To avoid these negative emotions and remain happy, we take many measures, such as meditation, yoga, or medicines. But do you know that you do not need all these things to be happy? You can also remain happy by making some changes in your diet.

Yes, you read it right, some foods can help in improving your mood. These foods increase the production of happiness hormones, such as serotonin and dopamine, in your body. So let us know which are those 7 delicious foods that will change your mood.

Chocolate
We all know that eating chocolate makes us feel happy. But do you know that a compound called phenylethylene present in chocolate helps in improving your mood? Phenylethylene increases the production of serotonin, which is a happiness hormone.

Curd
Curd contains probiotics, which help in keeping your digestive system healthy. A healthy digestive system helps in increasing the production of serotonin.

Fruit
Fruits contain vitamin C, vitamin B6, and fiber. All these nutrients help in improving your mood. Vitamin C increases the production of serotonin, vitamin B6 increases the production of dopamine, and fiber helps reduce stress.

Green leafy vegetables
Green leafy vegetables contain folate, vitamin B6, and magnesium. All these nutrients help in improving your mood. Folate increases the production of serotonin, vitamin B6 increases the production of dopamine and magnesium helps reduce stress.

Almond
Almonds contain magnesium, vitamin E, and omega-3 fatty acids. All these nutrients help in improving your mood. Magnesium helps reduce stress, vitamin E acts as an antioxidant that can help reduce stress, and omega-3 fatty acids can help improve your mood.

Whole grains
Whole grains contain fiber, vitamin B, and magnesium. All these nutrients help in improving your mood. Fiber helps reduce stress, Vitamin B increases the production of dopamine and magnesium helps reduce stress.

Black tea
Black tea contains caffeine and antioxidants. Caffeine helps improve your mood and the antioxidants can help reduce stress.
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(PC: Freepik)