The kind of life we are leading today has a bad effect on our health. A bad lifestyle also affects hair. Due to this, the hair becomes weak and thin. Along with the effect of weather, pollution also damages the hair. If hair is not taken care of at the right time, then the problem of hair thinning starts to arise.
Many problems trigger female hair loss. In women, this problem can be due to medication and many other reasons like tying hair tightly, using hair styling tools, etc. Sometimes it is also genetic. This genetic condition is called female pattern hair loss or androgenetic alopecia.
If you are going through hair thinning, then you can see patches on some parts of your head. You can get rid of this problem with the help of a dermatologist. However, if you take care of your hair in advance, when the symptoms of hair thinning appear, you can avoid serious problems. Let us tell you the types of hair thinning and 4 such ways in this article, which can save the problem from becoming serious.
Can hair thinning be stopped?
The problem of hair thinning cannot be prevented. Hair experts recommend medical treatment for this. If the problem of hair fall and breakage is at the initial stage, then you can take multivitamins given by the doctor to home remedies for this.
Types of Hair Thinning
Diffuse Hair Thinning: This is a type of hair thinning in which the density of the hair is reduced. It is often associated with hormonal changes, nutritional deficiencies and stress.
Pattern Hair Thinning: When men go through this problem, their hairline is seen receding. The gap widens in the case of women. Genetics usually play an important role in this pattern.
Alopecia areata: This is an autoimmune condition that causes small, round patches to appear on the scalp. In this, hair starts falling suddenly. When this problem is severe, it can appear as a large patch on the head.
Try these methods to avoid hair thinning becoming serious
The problem of hair fall and thinning occurs when you are not taking the right diet. This can also happen if you are not taking proper hair care and not massaging your scalp. For this, do not forget to consider these things-
Take proper hair care to prevent hair thinning
Your favourite TV actress who is doing a shampoo ad may not necessarily be good for you too. Some shampoos contain sulfates and parabens, which strip hair of its natural oils. This makes the hair lifeless. For proper hair care, use mild shampoos and conditioners that are sulfate-free. Choose a shampoo based on the density, volume and type of your hair.
Massage the scalp to stop hair thinning
Regular scalp massage can stimulate blood flow to the hair follicles. This promotes hair growth. Massaging the scalp can reduce hair fall and help your hair grow back. Head massage improves your mood and relieves fatigue.
Follow a healthy diet to prevent hair thinning
Eat a balanced diet rich in proteins, vitamins- A, C and E, minerals like zinc and iron, and omega-3 fatty acids. These nutrients aid in the health and growth of hair. Lean protein helps improve the health of your hair. If there is a deficiency of any of these nutrients, then the hair will be weak and will also break. To make hair healthy and strong, definitely take this nutritious diet.
Take care of hair with essential oils to prevent hair thinning
Some essential oils like rosemary, lavender, cedar wood and peppermint aid in hair growth. Cedarwood oil is believed to reduce hair loss and encourage growth by balancing the sebum-producing glands in the scalp. When applied in combination with lavender and rosemary oil, it can reduce hair breakage and fall to a great extent. With the help of these oils, gently massage the scalp and then wash the hair with a mild shampoo.
If you are also seeing your hair getting more damaged these days, then try these tips before the situation worsens. If you have started seeing patches on your scalp, consult a hair expert before trying any other remedy.
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