Hair problems are becoming quite common among people with time. People are becoming victims of hair loss and weakening at an early age. By the age of 30-40, the number of hair decreases significantly, and even the problem of baldness increases. Many types of measures have been used to stop hair fall. But is it beneficial? Is there any effective solution to prevent hair fall?

Biotin supplements have been much talked about to solve hair problems. Can it nourish hair and stop hair fall? Let us understand about this.

Are biotin supplements beneficial for hair?
You must have heard a friend or colleague saying that a biotin supplement can help prevent hair problems. Biotin is a type of Vitamin B. Biotin plays an important role in the production of a fibrous protein called keratin. This protein is essential for the growth of your hair and nails.

So can it help prevent hair fall, can its capsules make hair thicker? This has been a big question.

Study on the benefits of biotin
Researchers say biotin has many benefits for your body. Its primary role is to help convert the food you eat into energy. Many foods contain biotin, which means it can be easily replenished by eating a balanced diet.

In a study conducted in 2012, women suffering from thin and weak hair were given biotin or placebo for 6 months. The research found that the hair growth and number of hair increased in the women of the group taking the supplement. Although the supplements also included other elements, such as zinc and iron, the study's findings suggest that biotin alone may not be very effective.

What are the experts' advice?
Dermatologists say, there is not enough evidence to prove that biotin supplements alone can be beneficial for hair growth, but they can be beneficial in preventing hair fall. Biotin deficiency has been found in 38% of women complaining of hair fall. If you are also troubled by hair problems, then you can take supplements on the advice of your doctor.

But one should not consume it on its own, it is not guaranteed to be beneficial for all people.

Biotin supplements may have side-effects
Biotin supplements are safe but may cause side effects in some people. Excessive amounts of biotin can cause insomnia, excessive thirst, and urinary problems. Thinning of hair and problems of hair growth can sometimes be related to biotin deficiency, therefore, for proper diagnosis of the problem, consult a doctor and it is considered appropriate to consume biotin supplements only on his advice.
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(PC: Freepik)