Graying hair at an early age can be a source of stress. How many colors or hair dye do you have for this but this is a temporary remedy. This problem can only be solved if white hair needs to be treated from its roots. We need to know the real reasons behind the problem behind white hair at a young age.
Why does hair turn white at a young age?
If your black hair starts to turn white in 25 to 30 years then there may be genetic reasons behind it.
Hair often turns white prematurely due to a problem with the autoimmune system.
Due to thyroid disorder or vitamin B-12 deficiency, some people's hair turns white quickly.
Such problems are also caused by early menopause or excessive smoking in women.
The unhealthy lifestyle and eating habits of the present age are also the reason for the appearance of white hair on the head.
Eat this food for black hair
Vitamins should be taken if you want to prevent gray hair problem at a young age. For this take strawberry, kiwi, pineapple, watermelon, potato, capsicum, vegetable oil, soybean, whole grain, egg, rice, milk, fish, chicken, red meat. This will keep the hair black as well as make it healthy and strong.
Vitamins are essential for hair
Vitamins play an important role in improving hair health. Vitamin A makes sebum easier to make. It is an oily substance found under the skin. Vitamins B6 and B12 make hair healthy and silky, as well as help whiten white hair naturally. Vitamin C is an anti-oxidant that is good for hair.
(Note: The information provided here is based on home remedies and general information. Be sure to seek medical advice before adopting it.)
