People consider sweating good for weight loss but are it good for your beauty? If reports are to be believed then this is not right for beauty. Because the skin becomes dull due to sweat, then hair fall starts there. Do you know why this happens? If not, then here we are telling how sweating causes hair loss and how to prevent it.
How does sweating cause hair loss?
Reports suggest that when sweat and lactic acid mix with keratin in the hair, it leads to hair damage and hair loss. This is one of the reasons why you may experience some degree of hair loss when or just after sweating. At the same time, there is also a reason that when sweat flows from the sweat glands on the scalp, it leads to dehydration in the hair strands. This can be another reason why hair falls with sweat.
How to take care of hair fall due to sweating
1) If the weather is hot and humid then you are more likely to sweat. This will help remove dirt and excess sebum production that can mix with sweat and cause hair loss. To avoid this, you can wash your hair every day.
2) Steam can help you to open the pores and thus remove dirt and toxins from the scalp. It also removes excess oil and activates the hair follicles. This is a good way to prevent hair fall through sweating.
3) To prevent hair fall, give a good massage with hair oil. It helps in high blood flow to the hair follicles as well as deep nourishment and helps to remove dirt and toxins. This is one of the best ways to avoid hair loss.
