Everyone dreams of strong and healthy hair. Hair quality depends on our genetics, but proper hair care also helps us to achieve our dream. Now, when we talk about proper hair care, the first things that come to our minds are oils, shampoos, and medicines, which contain various chemicals and preservatives. Apart from this, we also include many such drinks in our diet, due to which our hair starts falling. Let's know which are those drinks.
Researchers studied a group of men and found that sweet tea, coffee, cola, and energy drinks can cause hair loss. The researchers said that men who consumed between one and three liters of these drinks every week may be more likely to experience hair loss. The study further states that hair follicle cells require a healthy and balanced diet for good hair growth. The nutrients that should be included in the daily diet are healthy fats, carbohydrates, lean proteins, vitamins, and minerals.
Drink these 5 healthy drinks for good hair growth
Spinach juice
Spinach is a storehouse of iron and biotin and both of these help in boosting the supply of oxygen to the tissues including the hair follicles. Spinach also contains another compound ferritin, which is believed to be equally important for healthy hair growth.
Cucumber juice
Antioxidants and Vitamin A are found in plenty in cucumber, which removes the dirt from the body and fulfills the lack of water. In addition, the nutrients support the skin glands on the scalp to produce sebum.
Amla juice
Amla is a superfood and it is best for overall health. It is rich in Vitamin C. It is a powerful antioxidant that protects cells from damage and promotes healthy hair growth.
Carrot juice
Carrot is a storehouse of vitamins A, E, and B, and antioxidants. Each of these nutrients helps in hair growth and also prevents premature graying of hair.
Aloe vera juice
Aloe vera is considered very good for our hair and skin. Vitamins A, C, and E are found in them which help in increasing healthy cells. This gives us strong and shiny hair.
