Hair Fall Problem In Pregnancy: During pregnancy, women require high amounts of proteins, vitamins, and minerals. The lack of these nutrients in the body can sometimes cause serious problems for the woman, which can prove to be dangerous for the child as well. However, hair fall is a common problem during pregnancy. Actually, during pregnancy, the scalp of women becomes dry, due to which the hair becomes dry and lifeless and starts falling.

At the same time, excess sebum (oil released from the skin) is produced in the scalp of many women, due to which the hair becomes sticky. Hair fall is common in both these situations. Although some home remedies can be taken to get rid of this problem of hair fall, in case of excessive hair fall, it is advisable to see a doctor.

Let us know about the effective measures to get rid of the problem of hair fall-

Use biotin and silicate shampoos

Hair fall is common during pregnancy, but you can overcome this problem of hair fall with shampoo. Shampoo and conditioner containing biotin and silica should be used during pregnancy. Such shampoos go into the roots of the hair and make them strong, which reduces hair fall. After washing the hair, make sure to use a conditioner to retain its moisture.

Do not comb wet hair

Often many women comb only wet hair, but doing so is harmful to the hair. In fact, combing wet hair can increase hair breakage. Therefore, the hair should be dried before combing. Use a dry towel to dry the hair and avoid using a blow dryer as far as possible.

Avoid coloring your hair

Hair coloring should be avoided during pregnancy. Actually, there are many such chemicals in hair color, which are harmful to health and during pregnancy they can have a bad effect on the health of you as well as your baby. You can use natural henna instead of hair color.

Stay away from drugs and stress

Consumption of drugs like alcohol and cigarettes can affect not only your hair but your baby's health as well. Therefore, during pregnancy, the consumption of drugs should be avoided as well as try to be happy as much as possible. So that your health and children are all good.

(Disclaimer: The tips and advice suggested in this article are for general information only and should not be construed as professional medical advice. Before starting any fitness program or making any changes to your diet, please consult your doctor. Please consult a doctor.)