Many women face the problem of thinning hair. The reasons behind this are unhealthy diet, poor lifestyle, stress and pollution. Many people also use many types of beauty products for hair growth. These are chemical. They do a lot of damage to the hair in the long run.

In such cases, it is necessary to eat healthy to give deep nutrition to the hair. You can include foods rich in nutrients in your diet. It is not only beneficial for your health, but it also strengthens your hair. Let us know what foods you can include in your diet for healthy hair.


Spinach is rich in iron, vitamins A and C and protein. One cup of cooked spinach contains about 6 milligrams of iron. It helps to make hair strong and healthy. Vitamin A found in spinach is very essential for hair. It helps to protect the scalp and hair from dryness. This reduces the problem of hair loss.

Dried nuts

Dried nuts are delicious and contain a lot of turmeric. They are rich in Vitamin E, Zinc, Selenium and Omega-3 fatty acids. They prevent hair loss. If you suffer from hair loss then you can include walnuts in your diet. Zinc and selenium are essential minerals. Our body cannot make it on its own. In that case you can get it from foods like dried fruits. This is necessary for hair growth. Due to their deficiency you may face the problem of hair loss.

Flax seeds

Flax seeds are very beneficial for hair. They are rich in B vitamins and other minerals. Vitamin B helps strengthen your hair. Flaxseed is high in omega-3 fatty acids. It makes your hair healthy and thick.


Lack of protein leads to hair loss and hair loss. Chickpeas are rich in protein, manganese, folate and zinc. They help in hair growth. They prevent hair loss. Deficiency of manganese and zinc causes hair loss. In this case, you can include chickpeas in your diet