Hair Care Tips: Make your hair healthy naturally, by using these nutrients rich foods

Hair Care Tips: Having a healthy diet is also very important for healthy hair. Let us find out which foods rich in nutrients can be consumed for strong and shiny hair.Apart from beauty products, a healthy diet is also very important for healthy hair. You should include foods rich in nutrients in your diet. You should consume foods rich in proteins, vitamins, and minerals. They work to nourish your hair deeply. It helps in preventing many hair-related problems. This includes dandruff, hair fall, thinning, and split ends. These nutrients make your hair strong and shiny. Let us know which nutrients are necessary for your hair and which foods you can consume for this.

Vitamin A

It helps in moisturizing our hair. Vitamin A helps hair grow faster. Foods rich in vitamin A can be included in the diet like sweet potato and pumpkin.

Vitamin B

This vitamin helps in delivering oxygen and nutrients to your scalp. It helps in hair growth. You can include foods rich in vitamin B such as bananas, whole grains, and lentils in the diet.

Vitamin C

This vitamin is needed to make collagen. It helps in keeping the hair healthy. The best source of foods rich in vitamin C is citrus fruits.

Vitamin E

Vitamin E helps prevent oxidative stress. It works to make hair grow faster. Foods rich in Vitamin E can be consumed like almonds, spinach, pumpkin, etc.

Protein

Protein is very important for healthy hair. In such a situation, including a good amount of protein in your diet. The most easily available protein-rich foods are lentils, dairy products, and eggs.

Iron

Iron deficiency is the main reason for hair loss. You can consume foods rich in iron to make hair strong. This includes beans, peas, lentils, etc.

Biotin

Biotin also helps your body in its production of keratin. It prevents the problem of dandruff etc. For this, you can include egg yolk, sweet potato, mushroom, etc. in the diet.

Zinc

Include foods rich in zinc in your diet. It helps in reducing dandruff and makes hair grow faster. You can consume foods rich in zinc like lentils, dry fruits, and seeds, etc.

(The information given in this article is based on general assumptions. Kalamtimes does not confirm these. Follow this only after consulting an expert.)