Hair Care Tips: Consuming certain types of seeds can prove to be very beneficial for lengthening hair. Let us know which seeds should be consumed for hair growth. 
Seeds For Hair Growth: After all, who does not like long hair? People do many types of rituals to make hair long. We can make hair long through some home remedies. The things present in the kitchen of our house are full of medicinal properties. Many seeds in these help in lengthening the hair. Nutrient-rich seeds help in lengthening the hair. By including them in the diet, hair can be made strong, thick, and long.
Sunflower seeds
Nutrients like Vitamin E and Zinc are found in sunflower seeds which strengthen the hair and work to increase them. You can eat these seeds mixed with oats and make hair long.
Kalonji seeds
Kalonji seeds are rich in antioxidants. The nutrients present in these work to increase hair. Problems like hair fall and dandruff go away with their use. Kalonji oil is also beneficial for hair.
Pumpkin seeds
Pumpkin seeds are considered beneficial for hair. Nutrients like iron, vitamin A, vitamin C, and zinc are present in these, which work to increase hair.
Fenugreek seeds
Nutrients like amino acids, proteins, and niacin are present in fenugreek seeds which work to strengthen the hair. Include soaked fenugreek seeds in the diet, and the problem of hair fall will go away.
Flax seeds
Flax seeds contain many nutrients like omega-3 fatty acids which help in hair growth. You can get rid of hair problems by including linseed seeds in the diet.
Sesame seeds
Sesame seeds are rich in nutrients. The properties present in these work increase hair. Eating sesame seeds helps to get rid of the problem of hair fall.
(Disclaimer: The information given here is based on home remedies and general knowledge. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
