When you have hair problems, then the name of hair fall is first taken into it. There are many reasons ranging from environmental pollution to excessive stress, chemical-rich hair treatments, etc., which cause hair loss and breakage. Out of all these reasons, one and the most important reason is negligence regarding the food. Whatever you eat, you see its effect both externally and internally.
Therefore, it becomes very important that you first focus on your diet to solve any problem. Even if it is not about hair fall. If you make certain seeds a part of your diet, then you get rid of the problem of hair fall to a great extent. Today in this article RitikaSamadar, Chief Dietician of Max Healthcare Hospital, Delhi is telling you about some such seeds, which can help prevent hair falls-
Pumpkin Seeds
When it comes to preventing hair fall, consuming pumpkin seeds will certainly be beneficial for you. These seeds are packed with nutrients like zinc, selenium, copper, magnesium, iron, and calcium. Along with women, it also helps in making the hair of men thick. If a man is suffering from baldness due to excess testosterone, then this can be a great snacking option for him. You can roast them and add them to your smoothies, oatmeal, granola bars, and pancake mixes. However, do not consume more than 20-30 grams of pumpkin seeds in a day.
Fenugreek seeds
Everyone knows about the benefits of fenugreek seeds for hair. It not only reduces the problem of hair fall but also removes dandruff from it. You can make it a part of your cooking or eat it raw, soaked or sprouted. Let us tell you that fenugreek seeds contain protein, niacin, amino acids and potassium, which help in making hair healthy as well as providing strength.
Sunflower seeds
Sunflower seeds work like a miracle for your hair. The advantage of consuming them is that they help protect your hair from environmental damage. Not only this, zinc and omega 3 fatty acids present in them are helpful in hair growth by reducing hair fall. You can add sunflower seeds to your breakfast oats, yoghurt, soups, smoothies, vegetables and salads.
Flax seeds
Flax seeds are a rich source of omega-3 fatty acids, fibre, protein, magnesium, calcium, phosphorus etc. which benefit the hair follicles. They are considered equally beneficial for health, as they also help in controlling blood sugar and cholesterol. You can roast them and eat them for breakfast or you can make powder and mix them with your flour.
Fennel seeds
Kalonji seeds are not only helpful in removing hair fall or hair growth, but they also take care of your overall hair health. It has anti-fungal and anti-oxidant properties, which remove scalp infections as well as other hair problems.
So now stop worrying about hair and take care of both your health and hair with the help of these seeds.
Image Credit- freepik
Disclaimer
Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.
