Desi food to stop hair fall: Nowadays many men and women are facing the problem of hair fall. Hair fall also says a lot about our nutrition and lifestyle. Pollution, poor diet, and excessive stress are responsible for this. To keep our hair healthy, long, and strong, our diet should be rich in various nutrients. Incredibly, there are many foods that you can include in your regular diet to help control hair fall and graying as well as improve hair condition.
If your hair is coarse, brittle and breaks frequently, it is obvious that your body is deficient in some nutrients. Additionally, excessive hair washing can damage your hair as it weakens the follicles that support your hair. If you want to get rid of oily hair, then definitely include the food mentioned below in your diet.
Neem leaves
Strengthening hair follicles and reducing hair fall is one of the many benefits of neem leaves. This makes hair thick, strong, and healthy. Regular use of neem hair mask or oil will provide you with long, thick hair without any extra effort. In addition, they enhance hair texture and prevent problems like hair thinning, breakage, and hair fall.
Fenugreek Seeds
Fenugreek is the gem of Ayurveda and is used in a variety of home remedies. It is also a great option for strengthening hair and stimulating hair growth. They are rich in nicotinic acid and proteins, which prevent hair fall and encourage strong hair growth.
Coconut oil
Consuming coconut oil can also help prevent hair loss as it contains a high amount of lauric acid, which holds the proteins in our hair together and protects the roots from breakage and damage. In addition, it contains a lot of antioxidants, which protect against damage caused by free radicals.
Spinach
Spinach is essential for good hair. It also contains iron, omega-3 fatty acids, and vitamins B, C and E. The iron present in spinach helps in reaching oxygen to the head, making the hair strong.
Amla Juice
Amla contains antioxidants and Vitamin C, which protect hair follicles from free radical damage and prevent hair fall.
Curry leaves
Curry leaves provide antioxidants and vital nutrients, which help cleanse your blood of toxins and increase the amount of oxygen in your scalp, which revitalizes your hair follicles.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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