Seasonal fruits and vegetables are very good for health. Winter season is coming. Guavas are eaten a lot in this season. Guava is very good for your health. It contains Vitamin C, Antioxidants, Potassium, and Fiber. It is also very tasty to eat. Although few people know that guava leaf is also beneficial like it. People make tea from its leaves and drink it. Some people dry the leaves and take their powder with water. Know here the benefits of guava leaves.
Control blood sugar
According to a study, drinking guava leaf tea lowers blood sugar levels after a meal. This effect lasts for two hours. At the same time, another study revealed that when patients with type 2 diabetes were given guava leaf tea, their blood sugar after eating decreased by more than 10 percent.
Beneficial in period pain
If there is a problem with period pain then guava leaves can be useful. Guava leaf extract gives relief to menstrual pain. According to a study, its effect is more than that of a pain killer.
Benefits in diarrhea
Guava leaves are also beneficial in diarrhea. If you have diarrhea, you can take leaf extract. This will cure diarrhea quickly. Many studies have found that guava leaves are anti-microbial. It kills harmful microbes present in your gut.
Anti-cancer properties
Guava leaves are also considered anti-cancer.In some test-tube studies, it has been revealed that guava leaves inhibit the growth of cancer cells. It contains powerful anti-oxidants that prevent cell damage and prevent them from becoming carcinogenic.
Improve immunity
Like guava, its leaf also contains vitamin C. This vitamin keeps immunity strong. The leaves are anti-microbial and also protect against infections.
Drink tea or take a powder
Dried guava leaves, boiled in water and mixed with honey, can be drunk as tea. At the same time, you can make powder from the leaf and keep it. You can add it to salads, soups, etc. Apart from this, it can also be taken with lukewarm water.
