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There is a need to change your diet according to the changing season. Insects attack fruits and vegetables during the rainy season. Insects also get involved in brinjal. In such a situation, if you eat brinjal or bharta made from it in the rain, then these insects will enter your body. That's why one should avoid consuming brinjal during rainy days. Apart from this, when it rains, the digestion process slows down in our body.
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Green vegetables should be avoided when it rains. In such a situation, it is better to eat light hot food instead of cold food for ease of digestion. Tomatoes contain some alkaline elements. It is a type of toxic element that is used by plants to protect themselves from the attack of insects. In such a situation, eating more tomatoes during monsoon can cause itching, rashes, and pimples.
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Spinach is considered a good source of iron and doctors also recommend eating spinach to treat anemia. Spinach should be completely avoided during the rainy season. This is because many small insects crawl on this greenery during rainy days, which we cannot see with our eyes. By eating spinach, these worms can also enter our stomach, due to which we can fall ill.
