Green tea is rich in antioxidants, so it can also reduce the risk of brain function, heart disease, diabetes, and cancer.
Green tea leaves contain a variety of bioactive compounds, which can provide incredible health benefits.
Green tea contains a catechin called epigallocatechin-3-gallate (EGCG), which helps prevent the growth of cancer.
Green tea can also reduce the risk of colorectal cancer by 42%.
Green tea is helpful in improving insulin sensitivity and maintaining control of blood sugar levels.