Green Chilli Benefit: Green chillies are there in the kitchen of every house. The taste of food is incomplete without chillies. Similarly people in India like spicy and tasty food in which green chilli plays an important role. People eat green chillies raw or by adding tempering to the vegetable. It not only makes food tasty but also has many health benefits.
Many types of nutrients are found in green chillies, including potassium, copper, iron, vitamins A, B6, and C, proteins and carbohydrates etc. Along with this, healthy things like beta carotene, cryptoxanthin, lutein-zeaxanthin etc. are present in it. Generally, people think that green chillies are used only to enhance the taste but, it is not so. It also has many health benefits. Many researchers claim that eating green chillies can get rid of health problems.
These are the advantages more than one
Vitamin C is found in sufficient quantity in green chillies, which helps other vitamins to be absorbed in the body. Also, it is good for our skin.
Green chilli is also beneficial for the digestive system. Dietary fibres are found in abundance in green chillies, due to which the digestion process remains smooth.
Vitamin A is found in green chillies which is good for the eyes and skin.
Green chillies act as a mood booster. It communicates endorphins in our brain due to which our mood remains pleasant.
It has been revealed in many studies that green chillies help reduce blood sugar.
Green chillies have antibacterial properties due to which the body remains free from bacteria. Along with this, the immunity system is also strengthened by its use.
Green chillies contain capsaicin which is good for heart diseases. Along with this, green chilli also relieves sinus problems.
How much green chilli should be eaten in a day
Although green chillies have many health benefits, consuming them in excess is harmful. A healthy person can eat 3 to 4 green chillies in a day. Eating more green chillies than this can harm the body. The same people who have the problem of a burning sensation should eat chillies at least.
Consume like this
You can eat green chilli after roasting it in a vegetable.
You can eat green chillies while eating bread, vegetables or rice.
If you do not want to eat green chillies by chewing them, then you can also eat them by mixing them in curd.
The best way
Many people eat green chillies after roasting them in dal, raita, vegetables etc. Even though you get a taste from this, the nutrients present in green chillies are destroyed. You can do this occasionally for taste but, the best would be to eat green chillies raw so that you can get the full benefit of the nutrients present in them.
