Besan controls Diabetes: Gram flour i.e. gram flour is a very nutritious food item. As much as it is tasty to eat, it is also useful for many diseases. A lot of fiber and protein are found in gram flour. This makes digestion very smooth and reduces blood sugar in diabetic patients. Gram flour also greatly reduces the level of bad cholesterol. Gram flour rotis can prove to be a very effective weapon for heart health and weight loss.
Many dishes are made from gram flour. Gram flour is drunk after making sattu. Apart from this, rotis are made from gram flour. Gram-flour curry is also made. Gram flour is a better alternative to eggs. Gram flour contains linoleic acid and oleic acid, which are unsaturated fats. Apart from this, riboflavin, niacin, folate, and beta carotene are also found in them, which is also very beneficial for the health of the skin.
Benefits of gram flour
Getting rid of pimples-According to the Stylecrase website, zinc is found in abundance in gram flour. That's why it gets rid of pimples, and acne pimples. You can make a face pack of gram flour and apply it to the skin. It brings a glow to the skin. Make a face pack by mixing rose water in gram flour and applying it on the face. After some time wash it with lukewarm water.
Lowers Cholesterol - In a study by the University of Toronto, it was found that gram flour reduces bad cholesterol to a great extent. Due to the fiber present in it, it does not allow cholesterol to increase. It was also found in an Australian study that the consumption of gram flour does not increase bad cholesterol.
Controls diabetes - In a study, it was found that diabetes is very much controlled by the consumption of gram flour. For those who do not have diabetes, if they consume gram flour, then the risk of getting diabetes reduces a lot. Gram flour is a gluten-free diet. Its glycemic index is also very low. This is the reason why experts advise diabetes patients to eat gram flour.
Healthy Heart-Vitamins, minerals, and fiber are present in gram flour, which is considered very good for the health of the heart. One study found that three tablespoons have the same amount of potassium as a banana. Potassium is known to lower blood pressure.
Helpful in reducing weight- According to a 2010 study, gram flour is also very helpful in reducing weight. The study studied some participants for up to 12 weeks. It was found in the study that after the consumption of gram flour, the appetite started to decrease. Due to this, the stomach of people always feels full.
