To keep the body healthy, it is very important to do yoga and exercise daily along with consuming nutritious food. However, in this fast-paced life, it may be difficult for everyone to go to the gym, in this situation you can also get health benefits by making a habit of walking. Walking is one of the simplest and most effective forms of exercise. This is an exercise that most of us do every day without thinking.
Studies done on this show that if we all make it a habit to walk 10,000 steps daily, then it can have many health benefits.
Health experts say that the habit of walking 10 thousand steps per day not only improves your physical health, but also helps in preventing many serious diseases. This can prevent many serious and chronic diseases including diabetes, heart disease, high blood pressure.
Benefits of walking 10 thousand steps daily
Studies show that walking 10 thousand steps daily not only improves physical and mental health, but also helps in preventing many serious diseases. Make it a part of your routine and move towards a healthy life. Set a target of walking 10 thousand steps daily in the smartwatch from today itself, it can benefit you.
However, according to health, if you are already seriously ill or have difficulty walking, then you can reduce this daily target. Be sure to consult your doctor about this.
Let us know what can be the benefits of walking 10 thousand steps daily?
Lung and respiratory diseases are cured
The habit of walking regularly is very beneficial in improving lung capacity, allowing you to take more oxygen with every breath. According to a study published in the Journal of Cardiopulmonary Rehabilitation and Prevention, walking strengthens respiratory muscles, improves ventilation and increases overall lung function. This increased lung capacity can lead to better stamina during physical activities and improved overall health.
It can also be beneficial in relieving asthma and other respiratory problems and maintaining smooth flow of oxygen in the body.
Reduces the risk of heart diseases
Walking 10,000 steps daily keeps the heart healthy. Regular walking habit improves blood circulation and keeps cholesterol levels under control. Studies have found that this habit is also very beneficial in preventing increased blood pressure, which can prevent heart attack and stroke.
Research conducted by the American Heart Association found that walking at least 10,000 steps per day can reduce the risk of heart disease by 50%.
Diabetes remains under control
The habit of walking increases the body's insulin sensitivity and reduces the risk of type-2 diabetes. Actually, it keeps the weight under control, which is helpful in preventing diabetes.
A study published in the journal Diabetologia found that walking 10,000 steps a day can significantly reduce the risk of diabetes. Researchers followed more than 2,000 individuals for 10 years and found that those who walked more had a 50% lower risk of developing diabetes than those who were less active.
(PC: Freepik)
