Do you have frequent mouth ulcers?

Do ulcers cause difficulty in eating?

Are you looking for the best remedy for ulcers?

Then this article can be helpful for you. Today we are telling you about some such panacea tips that can magically get rid of this problem for you. We got to know about these tips after seeing the Instagram account of dietician Manpreet.

Yes, women who have experienced mouth ulcers know the discomfort and pain caused by this problem. Eating becomes almost impossible and whatever little you try to eat goes down with a lot of pain. Stress plays a big role in these ulcers appearing inside the mouth along with malnutrition. The exact causes of mouth ulcers vary from person to person. Some common causes of mouth ulcers include:

Some Common Causes of Mouth Ulcer Reasons

  • Lack of essential vitamins and minerals in the body (B12, B6, zinc and iron).
  • Diets deficient in zinc and folate.
  • A reaction to bacteria in the mouth (H. pylori infection in your stomach).
  • Sensitivity to acid-rich foods such as lemons, pineapples, strawberries or any other acidic food.
  • Gluten intolerance can trigger the formation of mouth ulcers.
  • Toothpaste or mouthwash containing sodium lauryl sulfate can cause ulcers.
  • Inflammation in the body

5 Magic Remedies for Mouth Ulcers

1. Gond katira for Ulcer

If there are mouth ulcers, then cure them with gum katira. Its cooling properties provide relief from ulcer inflammation and pain. Applying gum katira paste on the ulcers for a few minutes provides quick relief from pain and redness. Apart from this, gum katira is also helpful in strengthening the immune system.

2. Coconut oil for Ulcer

Inflammation can be reduced by doing oil pulling with coconut oil. Since the pathogenesis of peptic ulcer disease is associated with various factors, VCO can be considered a potential therapy used to treat and prevent this disease.

3. Vitamin Rich Foods for Ulcer

Vitamins are very important for our health. If vitamins are deficient in the body, then due to this we have to face many problems. Include foods rich in Vitamin B6 and Vitamin B12 such as organic dairy products, chickpeas, lentils, and nuts.

4. Probiotic for Ulcer

Include buttermilk/probiotic supplements in the diet to increase the good bacteria in the gut. Probiotics are not only effective for gastric ulcers caused by acetic acid, ethanol, or stress but also play an important role in the prevention or treatment of ulcers caused by NSAIDs such as aspirin or indomethacin.

5. Zinc and folate for Ulcer

As we have already told you that zinc and folate deficiency also causes frequent mouth ulcers. Therefore, include foods rich in zinc and folate such as cashews, sunflower and pumpkin seeds, oats and beetroot in your diet.

You too can get rid of the problem of frequent mouth ulcers with the help of these tips.

Image Credit: Shutterstock &Freepik

DISCLAIMER

Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.