One of the easiest and best ways to stay healthy is to pay attention to your diet. Sometimes healthy food items can also increase a person's health problems. Therefore, every person should follow their diet keeping in mind their health condition. Although people often like to follow many types of diets, the trend of following a gluten-free diet has increased a lot. Not only is there a difference in weight through this, but people with celiac disease and non-celiac gluten sensitivity should also follow the gluten-free diet.

Explain that gluten is a form of protein. It is generally found in wheat, barley and rye etc. Most people have no problem-consuming gluten, which is easily digestible. However, some of us are allergic to gluten. They should not eat it. Following a gluten-free diet has its advantages and disadvantages and only after knowing these, one should switch to a gluten-free diet. So today in this article, Dietitian RituPuri of ESIC Hospital, Central Government Hospital is telling you what are the advantages and disadvantages of taking a gluten-free diet-

Benefits of a gluten-free diet

When you switch to a gluten-free diet, you get some benefits. Instance-

  • A gluten-free diet improves digestive health. Since gluten can interfere with the digestion process, you may also have diarrhoea. But a gluten-free diet will improve your digestion and help the good gut bacteria to do their job properly.
  • If you do not have any digestive problems then you can follow a gluten-free diet for some time to improve your digestion and detoxify your body.
  • In a gluten-free diet, you eliminate all food products that are high in cholesterol. Along with this, you also eat outside food in limited quantities. Thereby it starts promoting HDL, good cholesterol and lowers bad cholesterol (LDL). balance cholesterol levels high cholesterol and
  • Helpful in reducing the risks of heart diseases.
  • A gluten-free diet helps prevent unhealthy eating. Since in this you keep processed and unhealthy food out of your diet, you are encouraged to eat healthy and nutritious food.
  • A gluten-free diet will help you fight many diseases other than celiac disease and gluten sensitivity. This diet has also been considered beneficial for people suffering from problems like autism, epilepsy and schizophrenia.

Disadvantages of a gluten-free diet

  • While there are some advantages of a gluten-free diet, its disadvantages should also not be ignored-
  • The lack of fibre is often a major challenge in gluten-free diets. One of the important sources of fibre is whole grain food products. Since flour contains gluten, it becomes difficult to consume it. In such a situation, the sources of fibre remain limited. Try to eat more fibre-rich fruits and vegetables to cover this loss.
  • A gluten-free diet can be low in calcium, vitamin D, B vitamins, iron, and some other minerals. Several research studies suggest an increase in type 2 diabetes due to gluten-free diets. When the pancreas does not produce enough insulin, it causes type 2 diabetes. This may be due to the lack of gluten in the body.
  • If you are out of ten, following a gluten-free diet is going to be difficult. Unfortunately, gluten-free food is available in very few restaurants and cafes. In general, all cakes, breads, pastries and buns contain some amount of gluten. Plus, you don't have many options for packaged products. The best way to deal with this is to make your food at home. Don't depend too much on outside food. And for breakfast, try choosing fruits.
  • A gluten-free diet can also be costly in your pocket, as the cost of such products is higher than other products. Therefore, it can result in spending more than you normally would.
  • However, if you have celiac disease, you must follow it. But if you do not have this disease, then it completely depends on you whether you want to follow this diet or not.

So now before switching to a gluten-free diet, you must consult your dietician once and make necessary changes in your diet based on their advice.

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DISCLAIMER

Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.