Nowadays people have started liking herbal tea a lot. You will find many types of herbal trees in the market, which are very good for your health. But let us tell you that our ginger tea is also not behind in terms of health. Especially, if you drink it in winter, it can provide many benefits. Ginger is good for health and due to its properties it can protect you from many infections. Let us know from experts about the health benefits of ginger tea in winter and the right way to make it. This information is being given by celebrity dietitian and nutritionist RujutaDiwekar.
Benefits of drinking ginger tea in winter
- Anti-biotic properties are found in ginger. With changing weather, problems like cold, cough, fever and phlegm in the throat are common. In such a situation, ginger tea can provide you relief from these.
- Ginger tea is also good for digestion.
- If you are having a sore throat, then definitely consume it.
- It acts as a natural antioxidant and helps in digesting food.
- Ginger tea is also considered good for weight loss.
- Ginger tea also protects you from many seasonal diseases in winter.
- Ginger also contains Vitamin A, D and Zinc.
- It protects against bacterial infections.
The right way to make ginger tea in winter
- While making ginger tea in winter, you can also use some other things along with milk, water and tea leaves.
- If you add basil and 1 small piece of cinnamon to ginger tea, it will be more beneficial.
- Apart from this, if you want to lose weight, then make this tea in fat-free milk and add minimal sugar to it.
- Do not drink it at night otherwise; it will be difficult to sleep.
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